Table Talk: Buffalo Chicken (Sticky Finger) Salad

I'm not a huge buffalo wing fan.  Mainly because I'm the biggest sissy ever when it comes to spicy food.  Ever.  There might be something wrong with my taste buds, I don't know.  I knew right off the bat that I wouldn't be making this full-spicy, since I have issues.  When I read through the recipe, and it said to use specifically-'Frank's Hot Sauce'- it reminded me of THIS recipe for Winger's Sticky Fingers that I've been wanting to try.  I thought it might be a nice compromise for my sticky situation.  (See what I did there?  Yeah, I'm also a dork.)

It was perfect for my family and me.  Tyler normally likes buffalo wings but the kids weren't going to eat something too hot and this seemed to be a perfect balance to please everyone.  It had a little bit of heat and just enough for me.  The dressing and the veggies toned it down a bit in the salad and made it perfect.

Here's what I did:

I used chicken tenderloins and cut them in half lengthwise. 

 Michelle mentioned in her post that the cornmeal mixture kind of fell off the chicken after cooking so I decided to experiment and see if I left the chicken in the cornmeal for a while, if it would stay on the chicken better.  I prepared the chicken first and left it coated in the bag for probably 20 minutes, while I got everything else ready for the salad.

 For the sauce- 1/3 cup Frank's Wing Sauce, 1/4 cup water and 1 cup brown sugar (the original recipe calls for 1 1/2 cups but I didn't think the extra half cup was needed and I was right-it does happen sometimes.)  Mix all together in a sauce pan and bring to boil.  Boil 1 minute and then remove from heat and set aside.  {Next time I would half this mixture, I had quite a bit left over but I've heard it's good mixed with Ranch.  If I do leave these proportions, I would reserve half to mix with Ranch and dump half over the chicken}

Once everything else was ready, and the chicken had become one with the coating, I tested my theory and cooked the chicken.  I used a bit more oil than the recipe stated, maybe 2 T altogether, but probably because I had more coated surface with my smaller pieces of chicken.

 Once the chicken is browned and cooked almost through, add the sauce and stir and turn to coat the chicken.

 I would have liked blue cheese dressing but I know my family would have not appreciated it (mainly Tyler) so I whipped up a simple, light Ranch dressing to go with it. {1/2 cup light sour cream, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, 1/8 tsp pepper, juice 1/2 lime, 3 T cilantro-combine in food processor or blender, add water to thin to desired consistency}  More kid friendly, ya know.  To make myself feel more adult-ish, I added some goat cheese to my salad.  It was a good call.

 I'm happy to report that the coating stayed on the chicken.  I decided I really liked this method of cooking the chicken and pouring the sauce over it.  I will be doing that everyday in the future.

If you'd like to try the recipe, you can visit Michelle's blog for the recipe, she was our host for the week.  Thanks for picking such a fun recipe Michelle!

Sources:

Sauce:  Adapted from Six Sisters' Stuff

Dressing:  Girlplusfood Original

Salad:  The America's Test Kitchen Healthy Family Cookbook